Squats!

​This time of year is super crazy, but I have a mini challenge for you. 

Squats!!!

 As many squats as you can do in a day. Every day of the holiday season please try and beat the number you did before.

 Do some when you get up, lunchtime, bedtime ,anytime you go to the bathroom, try to get them in where ever you can! Squats are the queen of all exercises!!! 

They are the largest muscles, they need  to be worked very hard. But most importantly they  work muscles we need for everyday functions and to help us prevent premature aging and to age better!

We need them to get in/out of our chair/couch, to walk,our posture, to get off the toilet even, and there are many others too! 

So if you are dreaming of retiring and enjoying that retirement,  what are you waiting for? Get Squatting!!!!

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