December Fitness Challenge – Day 13

December Fitness Challenge – Day 13
Happy Tuesday! I hope you have a great day!
Fit Tip Today:
Women who lift weights burn more calories in the 24 hours following their workout than those who do just cardio. Also the heavier you are able to lift the better your body will burn fat.

Stay Strong!!!

december-challenge-day-13

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3 thoughts on “December Fitness Challenge – Day 13

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