December Challenge- Day 2– Happy Friday!
Remember to do a warm up prior and cool down/stretches after to prevent injuries.
Warm up 30 sec each
4.Big Arm circles
March in place till your heart rate comes down
See example of a cool-down for stretches to complete
Finish it off, with 3 deep breathes!
Inhale deeply as you raise your arms over your head, exhale as you lower your arms.